Tahche Wraps Up Mental Health Awareness Month with Yoga, Workshops, and More
Tahche concluded Mental Health Awareness Month this May with a series of activities aimed at promoting mental well-being among its employees and fostering a balanced and healthy work environment. The initiatives included yoga sessions, workshops, and a fun online contest.
Finding Inner Zen with Yoga
To promote physical and mental well-being, Tahche teamed up with Teacher Kai Sotto, an expert yoga instructor based in Metro Manila, for a revitalizing afternoon of yoga. This session was available onsite at the Tahche Ortigas office and via Zoom for Cebu-based and remote employees. The yoga practice emphasized mindfulness and stress reduction, helping participants achieve inner peace and better physical health.
Empowering Leadership and Employees Through Workshops
Tahche also hosted mental health workshops featuring Dr. Emmanuel Hernani. Dr. Hernani, a distinguished psychologist and director of Psychosomatherapia, brought his extensive expertise to the sessions designed for managers, client leaders, and staff.
- Workshop for Managers and Client Leaders: This workshop focused on the impact of mental health on leadership, providing strategies for supporting team members and fostering a positive work environment, especially on an offshore setting.
- Workshop for Staff: Aimed at addressing burnout and work-life balance, this session offered practical advice and techniques to manage stress and maintain a healthy lifestyle.
Dr. Emmanuel Hernani’s extensive credentials include:
- Director of Psychosomatherapia
- Former Vice President of the Psychological Association of the Philippines (PAP)
- Board Member of the International Association for the Advancement of Gestalt Therapy (IAAGT)
- Member of the American Psychological Association – Global Psychology Alliance
- Member of the Global Network of Psychologists for Human Rights
These workshops were facilitated to provide invaluable support and guidance to Tahche rockstars, ensuring employees are well-equipped to handle the challenges of their roles while maintaining a healthy personal life.
Engaging Employees with an Online Contest
To cap off the month, Tahche launched an online contest inviting employees to share their favorite Mental Health Awareness Month activity at Tahche. The most creative and impactful entries will win a special prize, encouraging employees to reflect on their mental health journey and share positive experiences.
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Tahche’s Mental Health Awareness Month activities culminated in a meaningful end to May, reinforcing the importance of mental well-being within the organization. Through these initiatives and future activities, Tahche is set to creating and sustaining a healthy and balanced workplace for all its employees.
If you wish to partner with an organization that values mental health, hire with Tahche today!
